This is a detailed 12-week plan with 2 training sessions per week to improve your swimming skills for a triathlon. Each workout session is serialized into detailed steps.
<aside> 💡 Click on this button to log your workouts ➡️
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<aside> 💡 Use the training diary as a place where you can take pre-training and post-training notes for the sessions. Remember to ;
⇒ Always maintain proper freestyle technique. ⇒ Ensure you are well-rested before starting each workout. ⇒ Begin and end each workout with some stretching exercises.
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